Course curriculum

  • 1

    Welcome - Start Here

    • Welcome to the Yoga & More Membership by Steffi

    • Want to join the classes live, sign up!

  • 2

    Relax & Restore

    • Relax & Restore - 60 minutes

    • Relax & Restore - 60 minutes

    • Relax & Restore - 90 minutes

    • Relax & Restore - 90 minutes

    • Relax & Restore - 60 minutes - Deep Healing

    • Relax & Restore - 60 minutes - Grounding

    • Relax & Restore - 60 minutes - Snowy Sunday

    • Relax & Restore - 60 minutes - Soften

    • Relax & Restore - 60 minutes - Support

    • Relax & Restore - 60 minutes - Psoas Release Full Moon

    • Relax & Restore - 60 minutes - Opening

    • Relax & Restore - 60 minutes - Surrender & Detachment

    • Relax & Restore - 60 minutes - Focus on Lower Body

    • Relax & Restore - 60 minutes - Twist to Release

    • Relax & Restore - 60 minutes - Surrender & Let Go

    • Relax & Restore - 60 minutes - Moontime

    • Relax & Restore - 60 minutes - Winddown

    • Relax & Restore - 60 minutes - Opening to Breath

  • 3

    Flow Yoga

    • Vinyasa Flow - 60 minutes

    • Short Flow - 30 minutes

    • Flexibility Flow - 60 minutes - Hips & Balance

    • Flexibility Flow - 60 minutes - Neck

    • Flexibility Flow - 60 minutes - Shoulders & Spine

    • Flexibility Flow - 60 minutes - Hips

  • 4

    Morning Rituals

    • Morning Flow - 60 minutes

    • Morning Flow - 60 minutes

    • Morning Flow - 60 minutes

    • Conscious Connected Breath - Morning

    • TR Breath

    • Morning Flow - 60 minutes - Ganesha [with music]

    • Morning Flow - 75 minutes - Surrender

    • Morning Flow - 60 minutes - Harvest/Earth [with music]

  • 5

    Evening Rituals

    • Yoga Nidra - 50 minutes

    • Evening Meditation - 6 minutes

  • 6

    Yin Yoga

    • Yin Yoga - 90 minutes

    • Yin Yoga - 90 minutes

    • Yin Yoga - 60 minutes - Winter Theme

    • Yin Yoga - 60 minutes - Ahimsa

    • Yin Yoga - 60 minutes - Deep Hip Release

    • Yin Yoga - 60 minutes - Twist To Return To Center

    • Yin Yoga - 60 minutes - Yin Inversions

    • Yin Yoga - 60. minutes - Yin/Yang Side Body

    • Yin Yoga - 60 minutes - Root Chakra

    • Yin Yoga - 30 minutes - Inner Winter / Menstruation Phase

    • Yin Yoga - 60 minutes - Sacral Chakra

    • Yin Yoga - 60 minutes - Solar Plexus

    • Yin Yoga - 60 minutes - Heart Chakra

    • Yin Yoga - 60 minutes - Throat Chakra

    • Yin Yoga - 60 minutes - Third Eye Chakra

    • Yin Yoga - 60 minutes - Crown Chakra

    • Yin Yoga - 60 minutes - Something Different

    • Yin Yoga - 60 minutes - Becoming Centered & Quieter

    • Yin Yoga - 60 minutes - Forgiveness

    • Yin Yoga - 60 minutes - Practice with a Bolster

    • Yin Yoga - 60 minutes - Bladder & Kidney Meridians

    • Yin Yoga - 60 minutes - Hips & Psoas

    • Yin Yoga - 60 minutes - Hips + Back + Heart

    • Yin Yoga - 60 minutes - Cooling & Calming

    • Yin Yoga - 60 minutes - Folding Forward to connect to your Inner Landscape

    • Yin Yoga - 60 minutes - Summer: Full of Joy

    • Yin Yoga - 60 minutes - Love Yourself

    • Yin Yoga - 60 minutes - For the Hips

    • Yin Yoga - 60 minutes - With a Bolster

    • Yin Yoga - 60 minutes - Practice with a beginners mind

    • Yin Yoga - 60 minutes - Loving Kindness

    • Yin Yoga - 60 minutes - Hip Mandala

    • Yin Yoga - 60 minutes - Spine Mandala

    • Yin Yoga - 60 minutes - A practice in slowing down

    • Yin Yoga - 60 minutes - Ahimsa Being Kind To Yourself

    • Yin Yoga - 60 minutes - Satya / Hips on your back

    • Yin Yoga - 60 minutes - Asteya - Non Stealing/Giving back to yourself

    • Yin Yoga - 60 minutes - Brahmacharya - Energy Management

    • Yin Yoga - 60 minutes - Calming & Heartopening

    • Yin Yoga - 60 minutes - Spine/Backbending

    • Yin Yoga - 60 minutes - Shoulders

  • 7

    Flow & Chill

    • Flow & Chill - 60 minutes

    • Flow & Chill - 90 minutes

    • Flow & Chill - 90 minutes

    • Flow & Chill - 75 minutes - Third Eye [with music]

  • 8

    Yoga Nidra Breaks

    • Yoga Nidra - 20 minutes

    • Yoga Nidra - 20 minutes [downloadable]

    • Yoga Nidra - 40 minutes [downloadable]

    • Yoga Nidra - 60 minutes [with music]

    • Yoga Nidra - 60 minutes [with music]

  • 9

    Meditations

    • Pelvic Space Meditation

    • Root Chakra Meditation

    • Sacral Chakra Meditation

    • Solar Plexus Meditation

  • 10

    Flow & Restore

    • Flow & Restore - 60 minutes - focus on feeling good

    • Flow & Restore - 60 minutes - Feel Your Body

    • Flow & Restore - 60 minutes - Obstacles

    • Flow & Restore - 60 minutes - No Vinyasas

    • Flow & Restore - 60 minutes - Grounding through the feet

    • Flow & Restore - 60 minutes - Shoulders + Spine

    • Flow & Restore - 60 minutes - Flowing through water

    • Flow & Restore - 60 minutes - A practice in slowing down

    • Flow & Restore - 60 minutes - Easy Going

    • Flow & Restore - 60 minutes - slow & gentle

    • Flow & Restore - 60 minutes - Sthira Sukha Asanam

    • Flow & Restore - 60 minutes - Gentle Twisting

    • Flow & Restore - 60 minutes - Spine + Hips + Twists

    • Flow & Restore - 60 minutes - Goddess Durga & Kali

    • Flow & Restore - 60 minutes - Throat Chakra/Communication

    • Flow & Restore - 60 minutes - Gentle Hip Flow

    • Flow & Restore - 60 minutes - Hips & Legs

    • Flow & Restore - 60 minutes - Heart Opening Shoulders

    • Flow & Restore - 60 minutes - Gentle flow for on your period

    • Flow & Restore - 60 minutes - Grounding & Calming for Autumn

    • Flow & Restore - 60 minutes - Mellow Flow & 30 min nidra

  • 11

    Pelvic Yoga

    • Pelvic Yoga Class - 75 minutes

    • Pelvic Yoga Class - 75 minutes

    • The Breath & Pelvic Floor - 47 minutes

    • Pelvic Yoga Class - 60 minutes

    • Pelvic Yoga Class - 60 minutes

  • 12

    Recipes

    • Golden Paste & Milk

  • 13

    Books

    • Book Recommendations 1