Yoga & More Library

My library is filled with different yoga classes, morning and evening rituals and more with suggested Spotify playlists. All things to help you feel at home in your body.

Buy €333,00

Course curriculum

1. Welcome to the Yoga & More Membership by Steffi
2. Want to join the classes live, sign up!
1. Relax & Restore - 60 minutes
2. Relax & Restore - 60 minutes
3. Relax & Restore - 90 minutes
4. Relax & Restore - 90 minutes
5. Relax & Restore - 60 minutes - Deep Healing
6. Relax & Restore - 60 minutes - Grounding
7. Relax & Restore - 60 minutes - Snowy Sunday
8. Relax & Restore - 60 minutes - Soften
9. Relax & Restore - 60 minutes - Support
10. Relax & Restore - 60 minutes - Psoas Release Full Moon
11. Relax & Restore - 60 minutes - Opening
12. Relax & Restore - 60 minutes - Surrender & Detachment
13. Relax & Restore - 60 minutes - Focus on Lower Body
14. Relax & Restore - 60 minutes - Twist to Release
15. Relax & Restore - 60 minutes - Surrender & Let Go
16. Relax & Restore - 60 minutes - Moontime
17. Relax & Restore - 60 minutes - Winddown
18. Relax & Restore - 60 minutes - Opening to Breath
1. Vinyasa Flow - 60 minutes
2. Short Flow - 30 minutes
3. Flexibility Flow - 60 minutes - Hips & Balance
4. Flexibility Flow - 60 minutes - Neck
5. Flexibility Flow - 60 minutes - Shoulders & Spine
6. Flexibility Flow - 60 minutes - Hips
1. Morning Flow - 60 minutes
2. Morning Flow - 60 minutes
3. Morning Flow - 60 minutes
4. Conscious Connected Breath - Morning
5. TR Breath
6. Morning Flow - 60 minutes - Ganesha [with music]
7. Morning Flow - 75 minutes - Surrender
8. Morning Flow - 60 minutes - Harvest/Earth [with music]
1. Yoga Nidra - 50 minutes
2. Evening Meditation - 6 minutes
1. Yin Yoga - 90 minutes
2. Yin Yoga - 90 minutes
3. Yin Yoga - 60 minutes - Winter Theme
4. Yin Yoga - 60 minutes - Ahimsa
5. Yin Yoga - 60 minutes - Deep Hip Release
6. Yin Yoga - 60 minutes - Twist To Return To Center
7. Yin Yoga - 60 minutes - Yin Inversions
8. Yin Yoga - 60. minutes - Yin/Yang Side Body
9. Yin Yoga - 60 minutes - Root Chakra
10. Yin Yoga - 30 minutes - Inner Winter / Menstruation Phase
11. Yin Yoga - 60 minutes - Sacral Chakra
12. Yin Yoga - 60 minutes - Solar Plexus
13. Yin Yoga - 60 minutes - Heart Chakra
14. Yin Yoga - 60 minutes - Throat Chakra
15. Yin Yoga - 60 minutes - Third Eye Chakra
16. Yin Yoga - 60 minutes - Crown Chakra
17. Yin Yoga - 60 minutes - Something Different
18. Yin Yoga - 60 minutes - Becoming Centered & Quieter
19. Yin Yoga - 60 minutes - Forgiveness
20. Yin Yoga - 60 minutes - Practice with a Bolster
21. Yin Yoga - 60 minutes - Bladder & Kidney Meridians
22. Yin Yoga - 60 minutes - Hips & Psoas
23. Yin Yoga - 60 minutes - Hips + Back + Heart
24. Yin Yoga - 60 minutes - Cooling & Calming
25. Yin Yoga - 60 minutes - Folding Forward to connect to your Inner Landscape
26. Yin Yoga - 60 minutes - Summer: Full of Joy
27. Yin Yoga - 60 minutes - Love Yourself
28. Yin Yoga - 60 minutes - For the Hips
29. Yin Yoga - 60 minutes - With a Bolster
30. Yin Yoga - 60 minutes - Practice with a beginners mind
31. Yin Yoga - 60 minutes - Loving Kindness
32. Yin Yoga - 60 minutes - Hip Mandala
33. Yin Yoga - 60 minutes - Spine Mandala
34. Yin Yoga - 60 minutes - A practice in slowing down
35. Yin Yoga - 60 minutes - Ahimsa Being Kind To Yourself
36. Yin Yoga - 60 minutes - Satya / Hips on your back
37. Yin Yoga - 60 minutes - Asteya - Non Stealing/Giving back to yourself
38. Yin Yoga - 60 minutes - Brahmacharya - Energy Management
39. Yin Yoga - 60 minutes - Calming & Heartopening
40. Yin Yoga - 60 minutes - Spine/Backbending
41. Yin Yoga - 60 minutes - Shoulders
1. Flow & Chill - 60 minutes
2. Flow & Chill - 90 minutes
3. Flow & Chill - 90 minutes
4. Flow & Chill - 75 minutes - Third Eye [with music]
1. Yoga Nidra - 20 minutes
2. Yoga Nidra - 20 minutes [downloadable]
3. Yoga Nidra - 40 minutes [downloadable]
4. Yoga Nidra - 60 minutes [with music]
5. Yoga Nidra - 60 minutes [with music]
1. Pelvic Space Meditation
2. Root Chakra Meditation
3. Sacral Chakra Meditation
4. Solar Plexus Meditation
1. Flow & Restore - 60 minutes - focus on feeling good
2. Flow & Restore - 60 minutes - Feel Your Body
3. Flow & Restore - 60 minutes - Obstacles
4. Flow & Restore - 60 minutes - No Vinyasas
5. Flow & Restore - 60 minutes - Grounding through the feet
6. Flow & Restore - 60 minutes - Shoulders + Spine
7. Flow & Restore - 60 minutes - Flowing through water
8. Flow & Restore - 60 minutes - A practice in slowing down
9. Flow & Restore - 60 minutes - Easy Going
10. Flow & Restore - 60 minutes - slow & gentle
11. Flow & Restore - 60 minutes - Sthira Sukha Asanam
12. Flow & Restore - 60 minutes - Gentle Twisting
13. Flow & Restore - 60 minutes - Spine + Hips + Twists
14. Flow & Restore - 60 minutes - Goddess Durga & Kali
15. Flow & Restore - 60 minutes - Throat Chakra/Communication
16. Flow & Restore - 60 minutes - Gentle Hip Flow
17. Flow & Restore - 60 minutes - Hips & Legs
18. Flow & Restore - 60 minutes - Heart Opening Shoulders
19. Flow & Restore - 60 minutes - Gentle flow for on your period
20. Flow & Restore - 60 minutes - Grounding & Calming for Autumn
21. Flow & Restore - 60 minutes - Mellow Flow & 30 min nidra
1. Pelvic Yoga Class - 75 minutes
2. Pelvic Yoga Class - 75 minutes
3. The Breath & Pelvic Floor - 47 minutes
4. Pelvic Yoga Class - 60 minutes
5. Pelvic Yoga Class - 60 minutes
1. Golden Paste & Milk
1. Book Recommendations 1

About this course

€333,00
118 lessons
108 hours of video content

Yoga & More Library

Course curriculum

Welcome - Start Here

Relax & Restore

Flow Yoga

Morning Rituals

Evening Rituals

Yin Yoga

Flow & Chill

Yoga Nidra Breaks

Meditations

Flow & Restore

Pelvic Yoga

Recipes

Books

About this course