Course curriculum

    1. Welcome

    2. Handout PDF

    1. Class One: Creating Awareness

    2. Class Two: Creating Space

    3. Class Three: Psoas Release

    4. Class Four: Strength & Stability

    1. Synchronising Breath & Movement for the Pelvis

    2. Pelvic Space Meditation

About this course

  • €79,00
  • 8 lessons
  • 5.5 hours of video content